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Which meal kit service is right for you?

Which meal kit service is right for you?**

As the simple act of shopping and preparing food for dinner becomes harder to fit in, a way to help meet consumer needs and change the way we shop and eat has grown: meal-delivery plans. Here's a quick review of some popular options:

1. HelloFresh

HelloFresh provides high-quality ingredients （烹饪原料） and generous portions（份量）, with recipes that are generally easy to prepare. The clear, step-by-step instructions get even the newest home chefs up to speed, and the recipe cards are well-made, so you can refer to your favorite recipes again and again. There are meals for almost any lifestyle, including vegetarian（素食）options, low-calorie meals and "quick" recipes that get dinner on the table fast.

Cost: $8.75 to $9.99 per serving, with up to 16 servings per week.

2. Freshly

Get fresh, home-cooked food without the trouble of actually cooking. This subscription service delivers comfort foods to your doorstep, and the meals are prepared right before delivery. Never frozen and only requiring minimal reheating, they're nutritious and cost less than many standard takeout options.

Cost: $7.99 to $11.50 per serving, with up to 12 servings per week.

3. Blue Apron

Blue Apron is full of fresh ingredients, with traditional or vegetarian options. Like many of the plans, the food is delivered in one big box and the recipe card is separate from the meal ingredients. The variety is good and the recipes are generally easy to prepare.

Cost: $7.49 to $9.99 per serving, with up to 16 servings per week.

4. EveryPlate

EveryPlate offers simpler meals for a lower cost. Users can choose between eight recipes each week, so there isn't a lot of flexibility for different dietary needs, but the recipes are full of flavor and give subscribers generous portions. If you're looking for an affordable way to get into meal kits, EveryPlate is a good option.

Cost: $4.99 per serving, with up to 12 servings per week.

5. Daily Harvest

Daily Harvest specializes in delicious smoothies. The meals are packed with fruits and vegetables, making nutrition easy and tasty. Smoothies just require the addition of liquid, so feel free to add your favorite type of milk or water to the blend and get your day started.

Cost: $6.99 per serving, with between 9 and 26 servings available.